This food journal is designed to be a temporary data collection tool. For long-term tracking:

• Record your daily food entries in the browser
• Regularly use the export button to download your data as a CSV file
• Import the CSV into your preferred spreadsheet software (Excel, Google Sheets, etc.)
• Clear your browser data periodically to prevent storage issues

Important: Your entries are stored in your browser's local storage. To prevent data loss, export your entries frequently and maintain your records in a spreadsheet.